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1. ~Get Your Files Here !/9 - Easy to do exercises at home/12 - AtHome Workouts for Seniors.mp4 
   1.2 GB
2. ~Get Your Files Here !/8 - Sleep Relaxation Emotional Wellness/11 - Guided meditation practice for better sleep.mp4 
   168.8 MB
3. ~Get Your Files Here !/6 - Improve your Digestive Health/7 - Digestive Health for Seniors.mp4 
   133.4 MB
4. ~Get Your Files Here !/4 - Joint Health Arthritis/5 - Joint Health Arthritis Management.mp4 
   128.2 MB
5. ~Get Your Files Here !/3 - Heart Health Diabetes Blood Pressure/3 - Heart health diabetes blood pressure management.mp4 
   93.6 MB
6. ~Get Your Files Here !/5 - Prevention of Falls/6 - Prevent Falls at Home with Simple Exercises Tips.mp4 
   90.7 MB
7. ~Get Your Files Here !/3 - Heart Health Diabetes Blood Pressure/4 - Take Control of Diabetes.mp4 
   88.9 MB
8. ~Get Your Files Here !/8 - Sleep Relaxation Emotional Wellness/9 - SleepEnhancing Routine.mp4 
   84.9 MB
9. ~Get Your Files Here !/2 - Bone Health/2 - Active Aging Tips for Stronger Bones.mp4 
   72.1 MB
10. ~Get Your Files Here !/7 - Mental Wellness Cognitive Health/8 - Mental Wellness and Cognitive Health.mp4 
    58.3 MB
11. ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 
    57.1 MB
12. ~Get Your Files Here !/8 - Sleep Relaxation Emotional Wellness/10 - Social Engagement Its Emotional Benefits.mp4 
    50.1 MB
13. ~Get Your Files Here !/Bonus Resources.txt 
    386 Bytes
14. Get Bonus Downloads Here.url 
    183 Bytes

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